Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Coconut Chicken Curry. Where is my protein? Where are my veggies? Ingredients: 2 lb boneless...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=47wppn7Be8Y Today's 5 Minute Blast: 5 Minutes - 5 Exercise - Tabata -- 20 seconds on -- 10 seconds off 1. Jumping Jacks...
This WIN ALL DAY Cookbook is a tool to help you WIN in the kitchen so that you can have the peace of mind on how you need to eat so that you can accomplish your goals. This is not a diet book but rather a game plan… a game plan of simple, great stating recipes all...
Michael Elliot from the Tulsa Police Department was in pain in all his joints and a good 50 - 60 pounds overweight when he came to Fit First Responders. He had to squeeze into his new work cruiser. https://youtu.be/7dleM4Z-2Jo After FFR, Michael says the change in...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crock-Pot Buffalo Chicken Lettuce Wraps. Where is my protein? Where are my veggies? INGREDIENTS: For the...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=d0dD93R0r2g Today's 5 Minute Blast: 5 Minutes - 3 Exercise 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit-Ups...
Jeannetta Elliott (also known as Lady J and “E”) is 43 years young and is DHS/DDS Case Manager Supervisor. She has been a part of Bootcamp Tulsa for 1 year and 2 months. Lady J’s favorite aspect of BcT is they are not only concerned about your physical appearance but...
Jeremy Jackson is a Tulsa Fire Fighter and was struggling in many aspect of his life before coming to Fit First Responders. He may have looked strong on the outside, but he did not feel strong on the inside. https://youtu.be/nTcMFWVAAYQ After FFR Jeremy's job...
https://ffronline.tv/podcast/take-back-power/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Easy Cheesy Crustless Quiche. Where are my veggies? Where is my protein? Ingredients: 1 tablespoon cooking oil...
