Rodney Tisdale

Rodney Tisdale

Rodney Tisdale is a member of the Tulsa Fire Department and was one of the top  finishers in the Fit First Responders 25 Week Challenge.  Rodney came to FFR having had a very competitive life in sports through the college and semi-pro levels.  He had married and had...

Mediterranean Boneless Pork Chops

Mediterranean Boneless Pork Chops

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Mediterranean Boneless Pork Chops. Where is my lean protein? INGREDIENTS: 16 oz (8) thin sliced center cut...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=8H6YDt67NYo Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- 10 reps each 1. 10 Split Squat Jump 2. 10 Pike Sit Up...

Smothered Meatballs & Marinara

Smothered Meatballs & Marinara

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Smothered Meatballs & Marinara. Where is my lean protein? Ingredients: For the meatballs 1 pound (16 ounces)...

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