It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder -- 20 reps -- 15 reps -- 10 reps -- 5 reps 1. Push...
![5 Minute Blast with Coach JC](https://coachjcblog.com/wp-content/uploads/2017/12/Screen-Shot-2017-11-29-at-7.10.58-PM.png)