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Darin Detherow loses 42 pounds…quits chewing tobacco after 23 years!
Darin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect of FFR would definitely have to be the atmosphere. He says, “The amount of positive energy the...
Mason Jar Quinoa Salad
Take your lunch in a jar....be prepared! Ingredients: for the salad dressing: 1/2 cup Greek yogurt 2 tablespoons rice vinegar 1/2 cup cilantro 1 lime , juiced Salt and pepper to taste 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon cumin for the salad: 2...
Firefighter Terry Sivadon says of FFR, “Believe me, it works!”
Terry Sivadon is a 49 year old Firefighter (Captain). He has been participating in Fit First Responders since April 30, 2015. Terry’s favorite aspect of FFR is the group workout. This has been very motivating for Terry, and he finds it hard to get motivated and...
Meet Coach JC
“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.
I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.
If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”
GET YOUR FREE WIN ALL DAY E-Book!
Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.