win all day

the daily motivation to

be your best – so that you

can win in life.

GET YOUR FREE WIN ALL DAY E-Book!

Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.

Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

How about a fall smoothie for you and the fam? This is the bomb and you can use it as  meal replacement, a post workout or even just a healthy after school snack with the kids. Super easy to make and super delicious! Enjoy! Ingredients: 1/2 cup pumpkin puree 1/2 very...

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LOSING IS A MINDSET!

LOSING IS A MINDSET!

If you read my blog you know I'm always talking about WINNING and WINNING ALL DAY! I truly believe that you can WIN and should WIN! You should EXPECT to WIN every time! You were born a WINNER and DESERVE to WIN! You'll never believe how many emails and messages I get...

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Donna’s No Excuse November!

Donna’s No Excuse November!

Donna Kashwer shares her thoughts on No Excuse November: Number One Excuse-- "I need to get in shape before I start an intense fitness program like Bootcamp Tulsa." I am so grateful I got up the courage to not wait. I would have still been joining the gym in January...

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Meet Coach JC

“If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

If I’m not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I’m more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife.”

GET YOUR FREE WIN ALL DAY E-Book!

Get Your Free Copy of Coach JC’s “The 7 Habits To WIN ALL DAY” book.

© 2020 Coach JC. All rights reserved.