When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve...
Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach
Coach JC's Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented. As an athlete...
Be Inspired- Video 6 and 7- Tulsa Life Coach
Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from my favorite movie series of all time, ROCKY!!! Enjoy and don't forget to leave me a comment with your favorite inspirational...
Who Is The REAL Biggest Loser?- Tulsa Life Coach
Who Is The REAL Biggest Loser? Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show. First, let me say that I am not a hater. I am all about people...
Are Your Protein Powders Toxic? Serious!!!- Tulsa Motivational speaker
Un-Freakin Believable!!! I can't believe it! I am pretty pissed off after seeing this report come out. I wanted to release it when the media did but like always... I like to do my own due diligence to get the facts. Alot of times you will find that there is...
Basal Cell Carcinoma?- Life coaching tulsa
How serious is skin cancer? Do you think you are not a candidate? SO did I! Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer... I couldn't believe it! Since then I have done some research to learn more about this and now I want...
Coach JC’s #2 Inspirational video -There is NO Tomorrow!-Tulsa Life Coach
Oh Man! This is good one... Get READY! I am about to give you another of my favorite inspirational videos!!! "I will start tomorrow!" or "I didn't eat breakfast this morning, I woke up late and had no time." or "I didn't get to train today, I just got caught up...
Do YOU need to be Inspired?- Life Coaching Tulsa
I have received quite a few messages and emails about inspiration and being inspired. It's seems like so many people lately just need a little inspiration so that is what I want to give you! SO what I want to do for you is provide you with my Top 7 favorite...
Why Just Win When You Can DOMINATE!- Tulsa Motivational Speaker
Why Just Win When You Can DOMINATE! I have always been such a competitive person. I love to win and I hate to lose! I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was...
The HCG Diet!- Bootcamp Tulsa- Tulsa Life Coach
Is it good? Is it bad? Will it help you lose weight? Is it a scam? Check out my video post in regard to how I feel about the Hcg Diet. Keep It Simple! Have Fun! and Remember, Your Life Is What You Make It! Coach JC Coach JC is a Life coach in Tulsa and does life...


