Want to indulge in chicken Parmesan while still skimping on the calories and fat? Ingredients: Cooking spray or oil mister 3 boneless, skinless chicken breasts (8 ounces each), fat trimmed 3⁄4 teaspoon kosher salt 1⁄2 cup seasoned whole wheat bread crumbs, homemade or...
Alexander Peiffer is 31years old and a Tulsa Police Officer. He is a part of the Fit First Responders that began in the spring. Alex says it is hard to pick an outright favorite about the program because there are so many great things about it. If he had to pick one...
Teresa Phibbs Rosiere-Martin says "Bootcamp Tulsa helps her be the very best person she can be in all areas of her life." https://www.youtube.com/watch?v=-7SMJvZAz18 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach...
This gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½...
Thomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create...
Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer.....great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or...
Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up....
Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash,...
Darci Carter is 34 years old and is a stay at home mom. She began Bootcamp Tulsa in January of this year. The favorite thing about BcT for Darci is the workouts. She says, "They are challenging. The coaches and other girls are very motivating, and they never seem to...
This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce –...
