Michael McClendon had gained weight and was just existing inline before coming to Fit First Responders. He did not have the energy he needed to be the best in his work or home life and was a disaster waiting to happen. He shares his story here:...
COMMIT NOW…FIGURE IT OUT LATER!
COMMIT NOW...FIGURE IT OUT LATER is the fundamental principle of Not Impossible. If you are offered an amazing opportunity but you are not sure you can do it, say yes -- then learn how to do it later! You need to be motivated or inspired? These pics were created for...
Five Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://vimeo.com/229732259 Today's 5 Minute Blast: 5 Minutes -5 Exercises - 1 minute each 1. Blast Off Push Up 2. Jumping Jacks 3. Squat Jump 4. Skier...
Lori Visser found out at FFR that life is not over at age 50!
Lori Visser before coming to Fit First Responders went home from every night, had dinner and went to bed and went to sleep. She was about to lose her husband and hated her body other than her face. She shares her story here: https://youtu.be/J50bE19Xa3s FFR was the...
Five Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & LifeFive Minute https://vimeo.com/229730121 Today's 5 Minute Blast: 5 Minutes -5 Exercises - 1 minute each 1. Push Up 2. High Knees 3. Squats 4. Mountain...
What’s Your Game Plan?
"I am committed to serving those that serve us" Thank you to all of our Nations finest and bravest first responders for all that you." https://youtu.be/bSNNCJ73qUk If you enjoyed this post, we would be honored if you share this goodness with some of your friends and...
Ken Campbell says FFR not only saved his life but improved it!
Ken Campbell is a First Responder for EMSA and was a top finisher in the 25 week challenge. Joining Fit First Responders and then the 25 week challenge has not only transformed his life, but also his family’s life. He has lost weight, gained muscle, become stronger,...
Darin Detherow took control of his life at FFR!
Darin Detherow works for the Tulsa Fire Department and found he was stagnant in his life and in a rut. He was in the worst position of his life and the worst shape at his heaviest weight before he came to Fit First Responders. Darin shares his story:...
5 Minute Blast with Coach JC
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=O3I6hF9pFY0 Today's 5 Minute Blast: 5 Minutes -2 Exercises - Tabata -- 20 seconds on -- 10 seconds off -- 5 rounds 1....
T J Harris changed the way he thinks, he looks, and how he feels at FFR!
T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care. He had filed for divorce and was ready to just give up. He shares his story: https://youtu.be/D2laDNp4Pr0 After FFR 25 Week Challenge, T J finished in the top and...
