Sheena Kernes is 34 years old and is a stay at home mother/student. She just graduated this week with her Bachelors degree and will be going into her Masters Degree. She has been a part of Bootcamp Tulsa since the Change a Life campaign in September. She was invited...
Blender Banana Oatmeal Muffins
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Blender Banana Oatmeal Muffins. Where is my lean protein? Have I earned my starchy carbs? Ingredients: 2 cups...
Lucy McMath found a physical as well as lifestyle change at Strong Women!
Lucy McMath is 33 years old and is an Orthopedic Trauma Nurse. She has been a part of Strong Women for seven months. Lucy loves the sense of community and that all of the women in the group have different strengths. Lucy shares, “It took me a long time to get on board...
Sweet Potato Burrito Bowl
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Burrito Bowl. Where are my veggies? Have I earned my starchy carbs? Ingredients: 1 tablespoon...
Melinda Opela lost 22 pounds at BcT!
Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite...
Cashew Beef with Broccoli Stir-Fry
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons...
Candee Branz has more energy and feels better at BcT!
Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it...
Olivia Shubert loves the sisterhood and bonds she found at BcT!
Oliva Shubert is 20 years old and is a wife, mother, and Team Lead Manager. She has been with Bootcamp Tulsa almost six months as she began with the Change a Life Challenge in September. Olivia's favorite aspect of BcT is the support system that she has formed. She...
Lily Close tried out BcT and loved it!
Lily lost about 12 pounds and went from a size 10 to a size 6. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Chicken Buddha Bowl with Spicy Mango Sauce
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Buddha Bowl with Spicy Mango Sauce. Where are my veggies? Where is my lean protein? Ingredients: Mango...