Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baked Salmon with Mustard-Dill Sauce. Where are my healthy fats? Where is my lean protein? Ingredients: For the...
Stacy Belk is 49 years old and serves as an Assistant Chief for the Tulsa Fire Department. He joined Fit First Responders 25 weeks ago. Stacy’s favorite aspect of FFR is the spirit of enthusiasm and the effort the coaches put into their jobs of getting their clients...
Kelly finds her body now craves the 5:00 AM workout at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Caprese. Where are my healthy fats? Where is my lean protein? Ingredients: 4 (5-6 ounce) thin-sliced...
Angela Breeckner is 31 years old and is a traveling dental assistant. She has been a part of Bootcamp Tulsa almost a year. Angela shares her favorite aspect of BcT: “Of course I love the results but my favorite aspect is the sisterhood that I've formed with my Bixby...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cauliflower Hash Brown Egg Cups. Where are my veggies? Where is my lean protein? Ingredients: 2 heads of...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 5 exercises 1. 10 Pushups 2. 10 Jumping Jacks 3. 10 Diamond Pushups 4. 10 Jumping Jacks 5. 10 Phylo Pushups Goal: Max...
Bobby Zigmont is 41 years old and is a Police Officer with the Bixby Police Department, currently assigned to Bixby Public Schools as a School Resource Officer. He had been a part of Fit First Responders since October 26, 2015, after personally being invited several...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Chilli Lime Chicken Fajita Salad. Where are my veggies? Where is my lean protein? Ingredients:...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat...
