Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Ultimate Superfood Salad. You will find this salad full of veggies. Ingredients: For the Dressing 1/4 cup...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Slow-Cooker Cuban Sliders. You will find your lean protein in recipe. Ingredients: For the pork shoulder 11/2...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Slow Cooker Chicken Enchilada Soup. You will find your lean protein and veggies in this soup. Ingredients: For...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10...
Our very own Jodi Tanner from BcT shared this sugar free pumpkin muffin recipe. Check out this and other recipes on her site: CreateLearnGrow.net Ingredients: 3 cups Hodgson Mills whole wheat graham flour 1 ½ tsp baking powder 1 tsp baking soda 1 tsp salt ¾ tsp cloves...
Here is a great way to use some of that left over Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. INGREDIENTS: 2 teaspoons canola oil 2 leeks, trimmed, chopped and...
Liz Egan is a 57 year old veteran of the Tulsa Police Department, currently assigned to the Sex Crimes Unit. Liz finished the Fit First Responders in the top 15 at the conclusion of the 25 week program. Here is a video of Liz's FFR experience:...
These delectable mini muffins are just 55 calories each. Ingredients: 1 tablespoon ground flaxseed 3 tablespoons water 1-2/3 cups Whole Wheat Pastry Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Cinnamon 1-1/2 teaspoons Pumpkin Pie Spice 1/2...
Patrick McLean is a 47 year old Tulsa Police Officer and has been a part of Fit First Responders since May of 2015. Patrick’s favorite part of FFR are the coaches because of the positive message they have and the vision they have for the program. The new family he has...
Lemon and chicken marry with fragrant oregano in this recipe for slow-cooked chicken thighs. Lean chicken thighs are complemented by a refreshing Greek salad to make a delicious low-carb lunch. Ingredients: For the chicken 4 bone-in (4 ounces or 115 grams each)...
