It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 10 reps each 1. Cross Over Lunge 2. Cross Over Mountain...
This mashed avocado egg salad makes an excellent sandwich for two....the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled...
Sherry Black is 60 years old and retired. She has been going to Bootcamp Tulsa since September. Sherry says, “The coaching is always a surprise with JC and Amanda.” She looks forward to their changing routines and loves the cardio. This is very important to Sherry as...
Shearon Bolton says Bootcamp Tulsa energizes her and she no longer feels like an old person... https://www.youtube.com/watch?v=5z7jArtN-k8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this...
Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=iZMouQfUH-s Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff -- 3 rounds 1. Horizontal...
Stacey Gray is a 42 year old Human Resources Project Coordinator and has been a part of Bootcamp Tulsa for 2 ½ years, starting in October 2012 at our Broken Arrow location. She says, “My friend invited me to go numerous times but I kept declining as “bootcamp” was...
Betty McConkey says there is no better exercise plan than Bootcamp Tulsa! https://www.youtube.com/watch?v=EW0J8orgqnk Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
Here is a healthier version of kids' favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=47wppn7Be8Y Today's 5 Minute Blast: 5 Minutes - Tabata Drill -- 20 seconds on -- 10 seconds 0ff -- two rounds 1. Jumping...
