I have received quite a few messages and emails about inspiration and being inspired. It's seems like so many people lately just need a little inspiration so that is what I want to give you! SO what I want to do for you is provide you with my Top 7 favorite...
The Power of Pressure- Tulsa Life Coach
My friend and the fitness guinea pig from the Tulsa World, Cary Aspinwall did a great story on the Power of Pressure and discussed how important accountability is in regard to reaching your fitness related goals. If you know me, you know that I am big on...
How Bad Do You Want it?- Tulsa Life Coach
You Must Want It! To be successful in any area of your life, I believe that you must possess three components. The first key component is DESIRE. You must have a desire for what it is you want to do or have. You must have a desire for what you want to accomplish. You...
Why Just Win When You Can DOMINATE!- Tulsa Motivational Speaker
Why Just Win When You Can DOMINATE! I have always been such a competitive person. I love to win and I hate to lose! I don’t care if it is losing in a business deal to a competitor or a board game to a family member. I don’t know if it was something that was...
The HCG Diet!- Bootcamp Tulsa- Tulsa Life Coach
Is it good? Is it bad? Will it help you lose weight? Is it a scam? Check out my video post in regard to how I feel about the Hcg Diet. Keep It Simple! Have Fun! and Remember, Your Life Is What You Make It! Coach JC Coach JC is a Life coach in Tulsa and does life...
Are You Ready for the BIG Day?- Bootcamp Tulsa- Tulsa Life Coaching
Are you going to be ready for your wedding day? With your wedding day coming up I know that you want to look your best. This is the biggest day of your life, don’t leave it to chance! You take all this time to make it a special event and spend thousands of dollars...
Anything You Want, Anytime You Want!-Tulsa life Coach
I get asked all the time, "How did you go from growing up in Jersey to being so successful?" First let me say, "What is wrong with Jersey that everyone says that?" Second, I always ask them, "What is success?" You see success is measured different by different...
Your Substitute to Sugar and artifical sweetners-Tulsa Life Coaching
Check out my video on what you can do to replace the deadly sugar and artificial sweeteners in your life. After watching the video check out below where I listed my top 5 so that you can reference them for yourself. You asked so here you go! Here are my top 5...
Diet soda- Is it your enemy?- Tulsa Motivational Speaker
I get so many emails in regard to this subject. People believe because it is "diet soda that it is ok. It always amazes me when I see someone order some fast food, biggie size it and then order a diet coke. Just Say No! I swear, people have the mindset that drinking...
What To Eat During Pregnancy-Bootcamp Tulsa-Tulsa Life Coaching
It seems like everywhere I turn one of our BcT clients is pregnant. I have received a ton of emails the last few months in regard to exercise and nutrition when pregnant so I wanted to share with you an article that a colleague of mine wrote that will help you if you...
