Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20...

UPDATE: KRISTI MAIN LOST 65 POUNDS IN 2 YEARS!! Check out her story at 9 months...... Kristi Main is 34 years old and is a Pre-K teacher. She has been a part of Bootcamp Tulsa for 9 months. Kristi’s favorite aspect of Bootcamp is the family feel and motivation. She...

Lori lost 26 pounds in her first 8 months at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/RRz4REtHevs Today's 5 Minute Blast: 5 Minutes - 3 Exercises - Tabata, 20 seconds on, 10 seconds off 1. Kettle Bell Squats 2. Kettle Bell...

Gaylen Howe will be 66 next month and is currently retired but will probably be looking for part time work in 2018. She celebrates her 1-year anniversary at Bootcamp Tulsa in September. Gaylen cycled for about four years and had to stop so thought going to Bootcamp...

Jill had no confidence in herself and wore dresses to hide her body. https://youtu.be/ynvXhXm0s58 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...