5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder -- 20 reps -- 15 reps -- 10 reps -- 5 reps 1. Push...

Focus

Focus

https://ffronline.tv/podcast/focus/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 4 exercises -- 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max...

Pan Roasted Italian Chicken with Pesto

Pan Roasted Italian Chicken with Pesto

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pan Roasted Italian Chicken with Pesto. Where is my lean protein? Where are my veggies? Ingredients: 1/4...

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