It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 exercises - Tabata - 20 seconds on - 10 seconds off 1. Bodybuilder 2. Burpee Goal: Max reps in 20 seconds High...
![5 Minute Blast with Coach JC](https://coachjcblog.com/wp-content/uploads/2017/09/abcd.jpg)