It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 exercises - Tabata - 20 seconds on - 10 seconds off 1. Bodybuilder 2. Burpee Goal: Max reps in 20 seconds High...
Kylie Thornberg is 21 years old (finally...she adds) and is a shift manager at Walgreens. Kylie is going on eight months of life changing at Bootcamp Tulsa. BcT for Kylie is not just a workout but it is family. She says, " My BcT family inspires me to be a better me....
Tammy lost 15 pounds when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Roasted Cabbage Wedges. Where are my veggies? Ingredients: 1 Medium head green cabbage, cut into 8 wedges...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Split Squat Jumps 2. 10 Pikes Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go...
Nick Coffmanis 34 years old and his current title is Field Operations Supervisor/Paramedic. He was one of the finalists in the FFR Challenge. Nick came to his first workout at Fit First Responders at the heaviest weight he had ever been…350 pounds! He was never any...
Deedra called on Coach JC for advertising and found the workout that changed her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Ultimate Superfood Salad. Where are my veggies? Ingredients: For the Dressing 1/4 cup grapeseed oil 1/2 cup...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder 1. Push-Ups (20 - 15 - 10 - 5 reps) 2. Squats (20 - 15 - 10 - 5 reps) Goal: Maximum rounds in 5...
Jamie Calkins is a 31 year old and works in Marketing/Communications for OSU Medical Center. She has been a part of Bootcamp Tulsa for a year, joining last year during the Change a Life. Competitiveness is Jamie’s favorite aspect of BcT. She explains, “Not saying that...
