So who doesn't LOVE pancakes? Out at our house we love them, so I have been on a mission to find a recipe that tastes good and is good for us at the same time. Most all of those boxed ones are full of junk that our bodies definitely don't need. So here is one that I...
Hey! Well this is a first for me, so here we go at trying this blog thing out. Please bear with me and my growing pains as I learn to “blog” or "HELP PEOPLE WIN" as my husband calls it. We get so many people always asking, "What do you guys eat?" Jodi, "What does...
Today for you to WIN in Your Eating I'm gonna hook you up with one of my go to Power Smoothies... JC The Killer Kale. jc The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health....
What Color Is It? Bathing suit season is dreaded by women of all ages.. and even men! jc You make new year's resolutions with the hope to lose weight and tighten up so that you can rock out a bikini on your summer vacation. You hold onto that hope for the months...
To help people WIN! PERIOD. If you haven't heard, this month out at my local fitness company, Bootcamp Tulsa we are giving away a Mercedes. How cool is that?! It's super cool!!! But I don't want for you to miss the "WHY" and how this can help you create more WIN'S in...
Get your Secret To REAL Success! Create The Winning Mindset so that you can have anything you want anytime you want by Keepin on Keepin on! Your Life Success Coach! Coach JC Jc JC About the author: Coach JC is a Life coach in Tulsa and does life coaching in Tulsa...
Nationally Acclaimed Lifestyle Coach & Fitness Entrepreneur to the Pro's, Jonathan Conneely, ‘Coach JC' Launches His New Life Success Coaching Programs New Jersey native, Jonathan Conneely, now a celebrated Tulsan by his athletes, readers and fans who love his...
Are you ready to Achieve More In Life? Are you sick and tired of not making the money you deserve, having the relationships you desire, or not having the body you truly have wanted for years? Do you want to live your best life and experience Real Success? Well, Now...
No Money, No Problem! I had the opportunity to be on NewsOn6 with Money Saving Queen, Sarah Roe and show these great people how to get fit anywhere, anytime! I provided the viewers with an at home workout with ONLY 1 piece of equipment. Check it out! Check out Sarah's...
A New Year…A New YOU! With the New Year here I know that you are thinking about kicking it up when it comes to your health and fitness. I’m excited for you… It’s a New Year…Time for a NEW YOU! I sent you an email prior to Christmas introducing you to some...