Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one...
One of the things Coach JC enjoys is some great Chinese food, so I thought I would give it a try, at home, cooking it myself with a healthy flare. What was I thinking as I stroll through the aisles at Whole Foods Tulsa grabbing each of the items I needed, trying to...
So who doesn’t LOVE watermelon in the Summer??? Coach JC and I have to buy 1-2 a week and we eat them as fast as we buy them. One of the funnest things is trying to pick out the perfect watermelon over at Whole Foods 91st & Yale... We have fun with it and the crew...
I WOULD LOVE YOUR HELP! If you know me you know that I love my smoothie's. There's something about being able to throw a bunch of goodness into the blender and sipping on a power packed WINNING smoothie! I have been known to come up with some crazy, delicious,...
Nationally Acclaimed Lifestyle Coach & Fitness Entrepreneur to the Pro's, Jonathan Conneely, ‘Coach JC' Launches His New Life Success Coaching Programs New Jersey native, Jonathan Conneely, now a celebrated Tulsan by his athletes, readers and fans who love his...
Goal Setting is Not Enough! How many of you want to fulfill what you were called to do? How many of you want to be successful in some area of your life? You can now learn how you can have anything you want anytime you want so that you can achieve more. Well, I have...
A New Year…A New YOU! With the New Year here I know that you are thinking about kicking it up when it comes to your health and fitness. I’m excited for you… It’s a New Year…Time for a NEW YOU! I sent you an email prior to Christmas introducing you to some...
Did You know that over 85% of Tulsan's are failing to reach their weight loss and fitness goals? Isn't that crazy! You may be surprised... BUT I'M NOT!! Here's why... There are 6 crucial mistakes that I see people continue to make... You may be making these 6...
Do YOU need a NEW Environment?! By Jonathan Conneely, Coach JC , Life Coach and founder of Tulsa Life Coaching, JJC Enterprises and Bootcamp Tulsa. About the author: Coach JC is a Life coach in Tulsa and does life coaching in Tulsa through motivational...
Hey my friend! I have a great video blog post for you! I had a ton of emails and messages after my last blog post... My 7 Keys to Success In Life and Business That I learned While Competing In My First Powerlifting Meet. If you didn't get a chance to read that one,...