Bootcamp Tulsa Helps Busy Mom Vanessa Clark Take Each Day by Storm

Blog

Bootcamp Tulsa Helps Busy Mom Vanessa Clark Take Each Day by Storm

  “I absolutely love Bootcamp Tulsa because I get my workout done really earlier in the morning so the rest of the day I feel productive. I love that it’s competitive and that our coaches push us every time and I don’t have the stress of when I’m going to work out and if it is enough. With Bootcamp I know it is. I love…

read article

5 Ways To Feel Like a Boss and WIN.

Like a BOSS! Tonight I was coaching  a session of varsity athletes out at Dynamic Sports Development, Tulsa’s #1 serious training facility for serious athletes… I took a moment to glance around the facility just to observe… The other coaches, coaching so passionately and ALL IN to helping these athletes WIN. The athletes training and grinding it out every rep of every set and ALL…

read article

15 Minute Meal that Meets Coach JC’s 10 Habits

Hey! Well this is a first for me, so here we go at trying this blog thing out. Please bear with me and my growing pains as I learn to “blog” or “HELP PEOPLE WIN” as my husband calls it. We get so many people always asking, “What do you guys eat?” Jodi, “What does Coach JC eat?” You want it, so you got it!…

read article

Training at DSD Has Been Life-Changing for Bradley Lemon

For 34-year-old IT Systems Manager Bradley Lemon, becoming a part of the Dynamic Sports Development (DSD) family has been about more than just gaining physical strength. It has been a life-changer. “Eight months ago, I was overweight, out of shape, and had a poor outlook on my life,” said Bradley. “But since then I have lost almost 30 lbs and am stronger than I have…

read article

THE GAME CHANGER

“WAKE UP JC!” “WAKE UP JC!” For a time in my life, those were the words that I would repeatedly have to tell myself every single morning just to get out of bed… To “WAKE UP JC!” I was trying to convince myself to do something, that at this time, was the last thing I felt like doing. I would go to sleep at night…

read article

My Power Smoothie – The Killer Kale!

Today for you to WIN in Your Eating I’m gonna hook you up with one of my go to Power Smoothies… JC The Killer Kale. jc The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health. JC Why? Kale is a powerful antioxidant and anti-inflammatory. I usually put down 4-5…

read article

Bootcamp Tulsa is More Than a Workout for Jennifer Estrada

Meet long-time Bootcamp Tulsa member Jennifer Estrada. Jennifer is a 38-year-old Logistics Manager and has been working out with Coach JC for over 5 years now. Over the course of her time with BcT, Jennifer has seen some amazing results- going from a size 10/12 to a 4/6. She is stronger and faster than she’s ever been and feels like a true athlete again. “Not…

read article

All Access Pass into My Life:  You can stop living or choose to WIN!

Let me start by telling you about this young man I know from Jersey… He grew up in a single parent home, they had no money,visited local food pantries and lived off food stamps in order to eat. His mother worked many jobs to provide for him and his sister, he knew nothing about success but always wanted to do more and be more. He…

read article

Coach JC