Nov 29, 2015

I loved rap music growing up… Rapper Eminem had lyrics that said, “Will the real Slim Shady please stand up!” And today I want to ask you the same question……


Nov 27, 2015

Here is a great way to use some of that left over Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from…


Nov 25, 2015

Liz Egan is a 57 year old veteran of the Tulsa Police Department, currently assigned to the Sex Crimes Unit. Liz finished the Fit First Responders in the top 15…


Nov 20, 2015

These delectable mini muffins are just 55 calories each. Ingredients: 1 tablespoon ground flaxseed 3 tablespoons water 1-2/3 cups Whole Wheat Pastry Flour 1 teaspoon Baking Powder 1 teaspoon Baking…


Nov 18, 2015

Patrick McLean is a 47 year old Tulsa Police Officer and has been a part of Fit First Responders since May of 2015. Patrick’s favorite part of FFR are the…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC