WHO ARE YOU?

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WHO ARE YOU?

I loved rap music growing up… Rapper Eminem had lyrics that said, “Will the real Slim Shady please stand up!” And today I want to ask you the same question… WILL THE REAL “YOU” PLEASE STAND UP? Your deepest fear is not that you are inadequate, incapable or afraid to fail… your deepest fear is that you are powerful beyond what you can even imagine and…

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Turkey and Squash Soup

Here is a great way to use some of that left over Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. INGREDIENTS: 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium chicken broth 1 1/2 pounds butternut squash, (1 small…

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Liz Egan says the changes FFR brought to her life were lifesaving for her!

Liz Egan is a 57 year old veteran of the Tulsa Police Department, currently assigned to the Sex Crimes Unit. Liz finished the Fit First Responders in the top 15 at the conclusion of the 25 week program. Here is a video of Liz’s FFR experience: Liz says that there were several equally favorite and important facets as a member of FFR. She says, “The…

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Mini Pumpkin Muffins

These delectable mini muffins are just 55 calories each. Ingredients: 1 tablespoon ground flaxseed 3 tablespoons water 1-2/3 cups Whole Wheat Pastry Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Cinnamon 1-1/2 teaspoons Pumpkin Pie Spice 1/2 teaspoon Sea Salt 1 cup canned organic Pumpkin Puree 3/4 cup Brown Sugar 2 tablespoons Maple Syrup 1/2 teaspoon Vanilla 1 tablespoon Coconut Oil, in…

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Patrick McLean is creating a healthy spiritual life for his family.

Patrick McLean is a 47 year old Tulsa Police Officer and has been a part of Fit First Responders since May of 2015. Patrick’s favorite part of FFR are the coaches because of the positive message they have and the vision they have for the program. The new family he has as an FFR member and the new goals he has as a result of…

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Crock-Pot Lemon Chicken & Greek Salad

Lemon and chicken marry with fragrant oregano in this recipe for slow-cooked chicken thighs. Lean chicken thighs are complemented by a refreshing Greek salad to make a delicious low-carb lunch. Ingredients: For the chicken 4 bone-in (4 ounces or 115 grams each) chicken thighs, skin removed 1/4 teaspoon salt 1/4 teaspoon pepper 4 cloves garlic, minced 1 tablespoon + 1 teaspoon dried oregano 2 lemons,…

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Winner Michael McClendon says the internal changes acquired through the Fit First Responders Challenge far outweigh the external changes!

THE WINNER IS: MICHAEL MCCLENDON At the age of 39, Michael McClendon is the first winner of the Fit First Responders 25 Week Challenge. Michael is a Tulsa Firefighter/EMT-Paramedic for the city of Tulsa. After 25 weeks of the FFR Challenge, Michael was the winner of the pickup from Jim Glover Chevrolet but explains his even greater rewards. For Michael it is impossible to give…

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Easy Baked Turkey Meatballs

Frozen meatballs are a great way to prep an easy dinner when you don’t have anything else planned. These are healthier than the traditional version. Ingredients: 2 pounds 100% Ground Turkey Breast 1/2 cup Unseasoned Breadcrumbs 1/2 cup Carrot 1/4 cup Onion 2 Eggs 1 tablespoon Italian Seasoning 1 teaspoon Salt 1 teaspoon Garlic Powder Dash of Red Pepper Flakes (optional) Directions: Preheat the oven…

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Heather and David Weakley just can’t get enough of the positive that comes from FFR/DSD!

Heather Weakley (age 32) and David Weakley (age 34) met each other when they started the Tulsa Police Academy in 2005. They were married in 2007 and have one son, Brock. They are both Corporals with the Tulsa Police Department. Heather is a member of the Incident Management Team, and David is a member of the Special Operations Team. Heather and David both started training…

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