5 Minute Blast with Coach JC

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 1 Exercise 100 Push-Ups Goal: Maximum reps in least amount of time. High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more 5 Minute Blasts with Coach JC…

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Stephanie Brown loves the energy BcT gives her for her day!

Stephanie Brown is a 36 year old mother of three, a wife, and a music teacher. She has been a part of Bootcamp Tulsa on and off for six years. She started back in 2009 with Lydia Thomas. Stephanie called Lydia late one night and said, “Ok, I’m going to do it! Come with me!” Stephanie was going on a cruise for her 10th wedding…

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Katie West was tired, not liking her body, and relying on caffeine before BcT!

Katie was back in her pre-pregnancy jeans just 6 months after the birth of her baby thanks to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those…

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Slow Cooker Veggie Omelette

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Veggie Omelette. Where are my veggies? Where is my lean protein? Ingredients: • 6 eggs • ½-cup milk • ¼ teaspoon salt • fresh ground pepper, to taste • ⅛ teaspoon garlic…

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Candice Alcott for results at BcT in a big way!

Candice Alcott is a 31 year old Real Estate broker for Coldwell Banker Select. She has been at Bootcamp Tulsa six months. Candice’s favorite part of BcT is the accountability and how Coach Jaime challenges the ladies….not only physically but mentally as well. She says, “Coach Jaime constantly speaks the word over us and pushes us to see all the wonderful things we are and…

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Slow Cooker Jerk Chicken

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Slow Cooker Jerk Chicken. Where is my lean protein? Ingredients: 1 cup of chopped Green Onions (approx. 2-3 stalks) 3/4 teaspoon dried Thyme 1 Garlic Clove 1/4 teaspoon Cayenne Pepper (or more if you like…

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Erica Leatherbarrow considers her BcT friends family!

Erica Leatherbarrow is 33 years old and is a teacher. She is currently teaching Pre-K at First United Methodist Church’s Early Learning Academy where she serves beside her husband who is a Children’s Minister. She is mommy to three gorgeous daughters. Erica never really struggled with her weight, but she says that doesn’t mean she was healthy. With her third baby the weight did not…

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Roasted Cauliflower and Chickpea Tacos

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits was shared by BcTer Jessica. Where are my veggies? Ingredients: For the Tacos: 2 teaspoons chili powder 1 teaspoon ground cumin 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon sea salt 1 tablespoon…

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Rachael Lowe gets her life back at BcT!

Rachael Lowe is 32 years old and works as an Oil and Gas Accountant. She started Bootcamp Tulsa four years ago after having her son to lose baby weight and got amazing results after three months. She then returned three years later after she reached an all-time highest weight in her life in January 2015. She knew BcT worked, and she was ready to make…

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Smoky Pork Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Smoky Pork Stir-Fry. Where is my lean protein? Where are my veggies? Ingredients: 2 teaspoons coconut oil 10 ounce pork tenderloin, trimmed and cut into bite-sized pieces 1/2 teaspoon smoked paprika 1/4 teaspoon kosher salt…

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