Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein? Ingredients: 1...
Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw...
Elizabeth Ogle is 48 years old and is Director at Driver IQ. She has been a part of Bootcamp Tulsa for a little over a year. She signed up for a free month and has not stopped. One of Elizabeth’s favorite aspects of BcT is a great Midtown coach, Coach Issac! Another...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=MqwG2NJUJLc Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Cross Over Mountain Climbers 2. 20 Split Cross Jump 3....
Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients:...
Greg Ostrum turned 40 on January 30. He is the Assistant Chief of Jenks Fire Rescue and started Fit First Responders on February 14, 2016. His Valentine Anniversary is soon…great Valentine present to himself! Greg’s favorite aspect of FFR is the passion of the coaches...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Hash with Sunny Side Up Eggs. Where is my lean protein? Where are my veggies? Have I earned my...
Autumn Toomey is 29 years old…just few months away from 30, flirty and thriving. She is also a Boy Mom full time; however since there are bills to pay, she works as a Bartender at Louie’s Grill and Bar in Broken Arrow. Autumn started BcT last September when her...
