Deedra Determan found BcT changed her life!

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Deedra Determan found BcT changed her life!

Deedra called on Coach JC for advertising and found the workout that changed her life. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing…

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Hearty Chicken & Corn Chowder

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein? Ingredients: 1 tablespoon butter 1 medium (110 grams) onion, chopped 2 medium (80 grams) celery stalks, chopped 2…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises — Ladder 1. Push-Ups (20 – 15 – 10 – 5 reps) 2. Squats (20 – 15 – 10 – 5 reps) Goal: Maximum rounds in 5 minutes High Intensity. Set a goal…

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Lacey Hanner completely changed her life at BcT!

Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three classes for her….and she stayed! As for Lacey’s favorite aspect of BcT, she shares, “I…

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Pam Alexander feels great, has more energy, and is more positive since coming to BcT!

Pam found it amazing how quickly she caught on and felt part of the team at BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social…

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Low Carb Cauliflower Breadsticks

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw cauliflower, riced 1.2 cup shredded Mozzarella Cheese 1/2 cup shaved Parmesan Cheese 1 large egg 1/2 tablespoon…

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5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 3 Exercises — Tabata — 20 seconds on — 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20 seconds High Intensity. Set a goal and go get it! GET WHAT…

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Elizabeth Ogle finds more energy at 5:15 AM!

Elizabeth Ogle is 48 years old and is Director at Driver IQ. She has been a part of Bootcamp Tulsa for a little over a year. She signed up for a free month and has not stopped. One of Elizabeth’s favorite aspects of BcT is a great Midtown coach, Coach Issac! Another is the awesome Midtown ladies that inspire, challenge and support her every day!…

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Michelle Bristle was able to get off depression medications when she joined BcT!

Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using one of those social media sharing buttons below……

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Crockpot Maple Cinnamon Steel Cut Oatmeal

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients: 1.5 cups steel cut oats 6 cups almond milk, unsweetened ⅓ – ½ cup maple syrup 1…

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