I get asked all the time, "How did you go from growing up in Jersey to being so successful?" First let me say, "What is wrong with Jersey that everyone says that?" Second, I always ask them, "What is success?" You see success is measured different by different...
Do You Trust Your Doctor?-Tulsa Life Coach
I rarely ever get sick but for some reason I came down with something and just could not shake it. After about 10 days I have been to the Doctor 3 times in my entire life. I believe Doctors have their role but for me I just have chosen to go a different route and it...
Your Substitute to Sugar and artifical sweetners-Tulsa Life Coaching
Check out my video on what you can do to replace the deadly sugar and artificial sweeteners in your life. After watching the video check out below where I listed my top 5 so that you can reference them for yourself. You asked so here you go! Here are my top 5...
Diet soda- Is it your enemy?- Tulsa Motivational Speaker
I get so many emails in regard to this subject. People believe because it is "diet soda that it is ok. It always amazes me when I see someone order some fast food, biggie size it and then order a diet coke. Just Say No! I swear, people have the mindset that drinking...
What To Eat During Pregnancy-Bootcamp Tulsa-Tulsa Life Coaching
It seems like everywhere I turn one of our BcT clients is pregnant. I have received a ton of emails the last few months in regard to exercise and nutrition when pregnant so I wanted to share with you an article that a colleague of mine wrote that will help you if you...
Don’t Be Old & FAT!- Tulsa Motivational Speaker-Life Coach
Don’t Be Old and Fat I want you to think about it…When was the last time that you saw an old fat person? You probably cannot remember. Do you know why? Because Fat Kills!!! Most people that are overweight do not live a long life. Don’t let this be you! Losing...
It All Starts With A DREAM!-Tulsa Life Coaching
On December 19th I made a blog post about Dreaming Big! I had some great feedback in regard to people making decisions to awaken old dreams, to think big, and to act even bigger. I asked a great friend of mine Clay Clark to add to this post. This is a guy that I...
A New Year…A New YOU!-Tulsa Life Coach-Motivational Speaker
A New Year… A New You! 5 keys to your weight loss success in 2010 It’s that time of the year again…you are thinking about those New Year resolutions. You may have had some success in the past with setting some New Year goals or you may be like most of the people...
Creating a Winning Mindset- #3- Tulsa Life Coaching- Life Coach
DO Dream Big! Growing up I WAS ALWAYS CALLED A DREAMER. I always would dream of being successful, I would dream of being famous, I would dream of changing the world! I would always share my dreams with others and at a very young age I was able to separate those people...
Creating a Winning Mindset- #2
Creating a Winning Mindset – Principle #2 –Believe In Yourself How do you view yourself? On a daily basis, I talk to many people who just don’t believe that they can do it. They just dont believe that they can have that which they so badly desire. Why is this?...
