Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries,...
Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the...
Jill Gwartney was missing out on life until she lost 30 pounds and went from a size 10 to a size 0 and got rid of the rain cloud hovering over her life. https://www.youtube.com/watch?v=ynvXhXm0s58#t=15 Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crispy Salad in a Mason Jar. Where are my veggies? Ingredients: 1–4 tablespoons salad dressing Mix of raw and...
Kathy Crabtree will turn 55 in June and is a social worker at the Tulsa Health Department. She started Bootcamp Tulsa the last Friday of September 2015. Kathy had a slight detour in her training as she had to have surgery on her right rotator cuff in February of 2016,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Seedy Cherry-Quinoa Energy Bars. Is it post workout? Have I earned my carbs? Ingredients 1 cup chopped almonds...
Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit First Responders in October 2015. After six months, Mike lost 36 pounds. He then quit...
Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic,...
Lisa FitzGerald is 35 years old and has been a Medic with Emergency Medical Services Authority for eight years. She has been a part of Fit First responders since November of 2015. Lisa has been in the emergency medical field for 12 years. Four of those years were...
