Coach JC here and I hope you had a great Thanksgiving! I got alot of great feedback in regard to my last blog post The Take Action Factor... If you didn't get a chance to check it out you need to! I talked about a key factor that all successful people possess. (You...
The Take Action Factor- Tulsa Life Coach
The Take Action Factor By Coach JC, Tulsa Life Coach and founder of Bootcamp Tulsa, Tulsa Bootcamp for women and men. I get questions all the time in regard to why I believe in the power of the mind so much and why I put so much emphasis on creating the winning...
The Pumpkin Workout- Tulsa Life Coach
When you think of Halloween or the Fall you have to think of Pumpkins. Pumpkin pie, pumpkin cookies, pumpkin bread and even pumpkin latte’s! I love the fall and I love pumpkin anything. Well as you know I’m in the business of getting people INTO shape, and I’ve...
14 Day Fat Burning Meal Plan
You wanted it! You got it! As many of you probably already know my 1 year wedding anniversary is this Sunday. I am a blessed man to have such a great wife by my side. So for my 1 year anniversary I wanted to do something special for YOU! By now you probably have heard...
Prepare for the Oklahoma Heat Wave!- Tulsa Life Coach
Coach JC's Top 3 Safety Tips to Prepare for the Oklahoma Heat Wave! Heat-related illness such as dehydration, heat exhaustion and heat stroke should be taken very serious in the upcoming Oklahoma hot weather. Most serious heat illnesses can be prevented. As an athlete...
Be Inspired- Video 6 and 7- Tulsa Life Coach
Here are my last 2 out of My Top 7 Inspirational videos of all time! These will motivate you and inspire you! Yes, they are both from my favorite movie series of all time, ROCKY!!! Enjoy and don't forget to leave me a comment with your favorite inspirational...
Who Is The REAL Biggest Loser?- Tulsa Life Coach
Who Is The REAL Biggest Loser? Ok, I don’t think I have ever watched a whole episode of the Biggest Loser but due to my wife’s obsession and love of the show I have seen bits and pieces of the show. First, let me say that I am not a hater. I am all about people...
My Top 5 Protein Supplements-Life Coaching Tulsa
Your gonna love this one!! I posted a blog post not to long ago, "Are Your Protein Powders Toxic?" and had a great response with also a lot of questions. The most common question being which ones are the good one's Coach? There is so many crappy supplements out...
Are Your Protein Powders Toxic? Serious!!!- Tulsa Motivational speaker
Un-Freakin Believable!!! I can't believe it! I am pretty pissed off after seeing this report come out. I wanted to release it when the media did but like always... I like to do my own due diligence to get the facts. Alot of times you will find that there is...
Basal Cell Carcinoma?- Life coaching tulsa
How serious is skin cancer? Do you think you are not a candidate? SO did I! Well, recently I was diagnosed with Basal Cell Carcinoma which is a form of skin cancer... I couldn't believe it! Since then I have done some research to learn more about this and now I want...
