Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons...
Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it...
Oliva Shubert is 20 years old and is a wife, mother, and Team Lead Manager. She has been with Bootcamp Tulsa almost six months as she began with the Change a Life Challenge in September. Olivia's favorite aspect of BcT is the support system that she has formed. She...
Lily lost about 12 pounds and went from a size 10 to a size 6. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Buddha Bowl with Spicy Mango Sauce. Where are my veggies? Where is my lean protein? Ingredients: Mango...
Tiffani Wyke is 31 years old and a Fit First Responder wife, mamma of two boys ages 9 and 7, and a Home Daycare owner. She has been a part of Bootcamp Tulsa for seven months. Tiffani shares how she found herself at BcT: If you ask most anyone who’s known me for very...
Dawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Guacamole Salad. Where are my veggies? Where are my healthy fats? Ingredients: 1/4 C. extra-virign olive oil...
Hannah McKown is 23 yars old and is a Commercial Business Analyst with ONEOK, Inc. Hannah joined Bootcamp Tulsa in May of 2016. As for Hannah’s favorite aspect of BcT, she says, “Wow! There are a lot of things that I love and it’s hard to just narrow it down to one! I...