Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit First Responders in October 2015. After six months, Mike lost 36 pounds. He then quit...
Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Fajita Sweet Potato Skins. Where are my veggies? Have I earned my starchy carbs? INGREDIENTS: 2 sweet...
Sheena Kernes is 34 years old and is a stay at home mother/student. She just graduated this week with her Bachelors degree and will be going into her Masters Degree. She has been a part of Bootcamp Tulsa since the Change a Life campaign in September. She was invited...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Blender Banana Oatmeal Muffins. Where is my lean protein? Have I earned my starchy carbs? Ingredients: 2 cups...
Lucy McMath is 33 years old and is an Orthopedic Trauma Nurse. She has been a part of Strong Women for seven months. Lucy loves the sense of community and that all of the women in the group have different strengths. Lucy shares, “It took me a long time to get on board...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Burrito Bowl. Where are my veggies? Have I earned my starchy carbs? Ingredients: 1 tablespoon...
Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons...
