Mike Reed has lost 50 pounds so far!

Mike Reed has lost 50 pounds so far!

Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit  First Responders  in October 2015. After six months, Mike lost 36 pounds. He then quit...

Slow Cooker Whole Cauliflower

Slow Cooker Whole Cauliflower

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic,...

Chicken Fajita Sweet Potato Skins

Chicken Fajita Sweet Potato Skins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Fajita Sweet Potato Skins. Where are my veggies? Have I earned my starchy carbs? INGREDIENTS: 2 sweet...

Blender Banana Oatmeal Muffins

Blender Banana Oatmeal Muffins

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Blender Banana Oatmeal Muffins. Where is my lean protein? Have I earned my starchy carbs? Ingredients: 2 cups...

Sweet Potato Burrito Bowl

Sweet Potato Burrito Bowl

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Burrito Bowl. Where are my veggies? Have I earned my starchy carbs? Ingredients: 1 tablespoon...

Melinda Opela lost 22 pounds at BcT!

Melinda Opela lost 22 pounds at BcT!

Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite...

Cashew Beef with Broccoli Stir-Fry

Cashew Beef with Broccoli Stir-Fry

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons...

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