Guacamole Salad

Guacamole Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Guacamole Salad. Where are my veggies? Where are my healthy fats? Ingredients: 1/4 C. extra-virign olive oil...

Hearty Chicken & Corn Chowder

Hearty Chicken & Corn Chowder

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein? Ingredients: 1...

Low Carb Cauliflower Breadsticks

Low Carb Cauliflower Breadsticks

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw...

Elizabeth Ogle finds more energy at 5:15 AM!

Elizabeth Ogle finds more energy at 5:15 AM!

Elizabeth Ogle is 48 years old and is Director at Driver IQ. She has been a part of Bootcamp Tulsa for a little over a year. She signed up for a free month and has not stopped. One of Elizabeth’s favorite aspects of BcT is a great Midtown coach, Coach Issac! Another...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=MqwG2NJUJLc Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Cross Over Mountain Climbers 2. 20 Split Cross Jump 3....

Crockpot Maple Cinnamon Steel Cut Oatmeal

Crockpot Maple Cinnamon Steel Cut Oatmeal

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients:...

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