Michael Elliot from the Tulsa Police Department was in pain in all his joints and a good 50 - 60 pounds overweight when he came to Fit First Responders. He had to squeeze into his new work cruiser. https://youtu.be/7dleM4Z-2Jo After FFR, Michael says the change in...
Jeremy Jackson is a Tulsa Fire Fighter and was struggling in many aspect of his life before coming to Fit First Responders. He may have looked strong on the outside, but he did not feel strong on the inside. https://youtu.be/nTcMFWVAAYQ After FFR Jeremy's job...
Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training. He ran 21 miles on his 21st birthday. Then he got married, had children, bought a house and was too busy for physical fitness. He soon found him self weighing 211 and...
Rodney Tisdale is a member of the Tulsa Fire Department and was one of the top finishers in the Fit First Responders 25 Week Challenge. Rodney came to FFR having had a very competitive life in sports through the college and semi-pro levels. He had married and had...
Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge. Jeremy always thought he could get himself in shape and needed no help from anyone to accomplish this. Then he realized he had put 20 pounds on...
Denise Henry is a member of the Lighthouse Police Force and was one of the top finishers in the 25 Week Challenge at Fit First Responders. Denise was going through the motions of life but not living life before FFR. She was carrying 190 pounds on her 5'2" frame. She...
Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got pneumonia finding himself hitting rock bottom and running from life before coming to FFR. Darren shares his...
Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted to live or being the man he wanted to be for his wife before coming to Fit First Responders. He was...
Amanda Dunn is a Tulsa Dispatcher and was a top finisher in the Fit First Responders 25 Week Challenge. Life was good for Amanda before FFR, but after her parents moved to Australia for work she found herself going up and down with her weight and finding excuses to...
Joseph Alcott is a member of the Oklahoma Air National Guard and was a top finisher in the Fit First Responders 25 Week Challenge. His life before the Fit First Responders Challenge was pretty standard, just going through the motions. He was doing okay physically, but...
