Blog



Mar 06, 2018

Michael McClendon had gained weight and was just existing inline before coming to Fit First Responders.  He did not have the energy he needed to be the best in his work…

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Mar 05, 2018

COMMIT NOW…FIGURE IT OUT LATER is the fundamental principle of Not Impossible.  If you are offered an amazing opportunity but you are not sure you can do it, say yes —…

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Mar 01, 2018

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes -5…

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Feb 27, 2018

Lori Visser before coming to Fit First Responders went home from every night, had dinner and went to bed and went to sleep.  She was about to lose her husband and…

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Feb 21, 2018

“I am committed to serving those that serve us” Thank you to all of our Nations finest and bravest first responders for all that you.” If you enjoyed this post,…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC