#Nutrition – Page 10 – Coach JC Blog

?> /** * Generalized dynamic content implementation to make it usable for WooCommerce Modules. * * @package Divi * @subpackage Builder */ /** * Handle ajax requests to resolve post content. * * @since 3.17.2 * * @return void */ function et_builder_ajax_resolve_post_content() { if ( ! isset( $_POST['nonce'] ) || ! wp_verify_nonce( sanitize_text_field( $_POST['nonce'] ), 'et_fb_resolve_post_content' ) ) { // phpcs:ignore ET.Sniffs.ValidatedSanitizedInput -- The nonce value is used only for comparision in the `wp_verify_nonce`. et_core_die(); } $_ = ET_Core_Data_Utils::instance(); $post_id = isset( $_POST['post_id'] ) ? (int) $_POST['post_id'] : 0; // phpcs:disable ET.Sniffs.ValidatedSanitizedInput -- All values from `$_POST['groups']` and `$_POST['overrides']` arrays value are being sanitized before use in following foreach loop. $groups = isset( $_POST['groups'] ) && is_array( $_POST['groups'] ) ? $_POST['groups'] : array(); $overrides = isset( $_POST['overrides'] ) && is_array( $_POST['overrides'] ) ? $_POST['overrides'] : array(); // phpcs:enable $overrides = array_map( 'wp_kses_post', $overrides ); $post = get_post( $post_id ); $invalid_permissions = ! current_user_can( 'edit_post', $post_id ); $invalid_post = null === $post; if ( $invalid_permissions || $invalid_post ) { et_core_die(); } $response = array(); foreach ( $groups as $hash => $field_group ) { $group = sanitize_text_field( isset( $field_group['group'] ) ? (string) $field_group['group'] : '' ); $field = isset( $field_group['field'] ) ? sanitize_text_field( (string) $field_group['field'] ) : ''; $settings = isset( $field_group['settings'] ) && is_array( $field_group['settings'] ) ? wp_unslash( $field_group['settings'] ) : array(); $settings = array_map( 'wp_kses_post', $settings ); $is_content = $_->array_get( $field_group, 'attribute' ) === 'content'; $response[ $hash ] = apply_filters( "et_builder_resolve_{$group}_post_content_field", $field, $settings, $post_id, $overrides, $is_content ); } wp_send_json_success( $response ); } add_action( 'wp_ajax_et_builder_resolve_post_content', 'et_builder_ajax_resolve_post_content' ); /** * List terms for a given post. * * @since 3.17.2 * * @param array $terms List of terms. * @param boolean $link Whether return link or label. * @param string $separator Terms separators. * * @return string */ function et_builder_list_terms( $terms, $link = true, $separator = ' | ' ) { $output = array(); foreach ( $terms as $term ) { $label = esc_html( $term->name ); if ( $link ) { $label = sprintf( '%2$s', esc_url( get_term_link( $term ) ), et_core_esc_previously( $label ) ); } $output[] = $label; } return implode( esc_html( $separator ), $output ); } /** * Get the title for the current page be it a post, a tax archive, search etc. * * @since 4.0 * * @param integer $post_id Post id. * * @return string */ function et_builder_get_current_title( $post_id = 0 ) { if ( 0 === $post_id ) { $post_id = get_the_ID(); } $post_id = (int) $post_id; if ( ! ET_Builder_Element::is_theme_builder_layout() || is_singular() ) { return get_the_title( $post_id ); } if ( is_front_page() ) { return __( 'Home', 'et_builder' ); } if ( is_home() ) { return __( 'Blog', 'et_builder' ); } if ( is_404() ) { return __( 'No Results Found', 'et_builder' ); } if ( is_search() ) { return sprintf( __( 'Results for "%1$s"', 'et_builder' ), get_search_query() ); } if ( is_author() ) { return get_the_author(); } if ( is_post_type_archive() ) { return post_type_archive_title( '', false ); } if ( is_category() || is_tag() || is_tax() ) { return single_term_title( '', false ); } return get_the_archive_title(); } #Nutrition – Page 10 – Coach JC Blog

Pumpkin Muffins made with Stevia

by Coach JC | Dec 4, 2015 | #Blog, #Homepage, #Nutrition

Our very own Jodi Tanner from BcT shared this sugar free pumpkin muffin recipe. Check out this and other recipes on her site: CreateLearnGrow.net Ingredients: 3 cups Hodgson Mills whole wheat graham flour 1 ½ tsp baking powder 1 tsp baking soda 1 tsp salt ¾ tsp cloves...

Turkey and Squash Soup

by Coach JC | Nov 27, 2015 | #Blog, #Homepage, #Nutrition

Here is a great way to use some of that left over Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. INGREDIENTS: 2 teaspoons canola oil 2 leeks, trimmed, chopped and...

Mini Pumpkin Muffins

by Coach JC | Nov 20, 2015 | #Blog, #Homepage, #Nutrition

These delectable mini muffins are just 55 calories each. Ingredients: 1 tablespoon ground flaxseed 3 tablespoons water 1-2/3 cups Whole Wheat Pastry Flour 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Cinnamon 1-1/2 teaspoons Pumpkin Pie Spice 1/2...

Crock-Pot Lemon Chicken & Greek Salad

by Coach JC | Nov 13, 2015 | #Blog, #Homepage, #Nutrition

Lemon and chicken marry with fragrant oregano in this recipe for slow-cooked chicken thighs. Lean chicken thighs are complemented by a refreshing Greek salad to make a delicious low-carb lunch. Ingredients: For the chicken 4 bone-in (4 ounces or 115 grams each)...

Easy Baked Turkey Meatballs

by Coach JC | Nov 6, 2015 | #Blog, #Homepage, #Nutrition

Frozen meatballs are a great way to prep an easy dinner when you don’t have anything else planned. These are healthier than the traditional version. Ingredients: 2 pounds 100% Ground Turkey Breast 1/2 cup Unseasoned Breadcrumbs 1/2 cup Carrot 1/4 cup Onion 2 Eggs 1...

Cauliflower Pizza Crust

by Coach JC | Oct 30, 2015 | #Blog, #Fitness, #Nutrition

You make your own low-carb pizza crust at home! Ingredients: 1 large cauliflower, cut into florets 2 tablespoons almond meal, plus more if needed 2 large eggs 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 1/4 teaspoon freshly ground...

Slow Cooker Pork Roast

by Coach JC | Oct 23, 2015 | #Blog, #Homepage, #Nutrition

Time to break out the crockpot. Char siu, a sweet and savory Chinese barbecue, cooks up extra tender and juicy. Ingredients: 1/4 cup lower-sodium Soy Sauce (certified gluten-free if necessary) 1/4 cup Hoisin Sauce (certified gluten-free if necessary) 3 tablespoons...

Chicken Zucchini Enchilada Casserole

by Coach JC | Oct 16, 2015 | #Blog, #Fitness, #Nutrition

If you crave a comforting casserole but have a smaller carb budget, bake a pan of this enchilada casserole. Traditional high-carb pasta is replaced with thinly sliced zucchini then layered with shredded chicken and savory mozzarella. Enchilada Sauce: 24 oz tomato...

Pumpkin-Spiced Apple Chips

by Coach JC | Oct 9, 2015 | #Blog, #Fitness, #Nutrition

Here is a healthy snack for fall! Ingredients: 3 medium Fuji apples 2 tablespoons ground cinnamon 1 tablespoon ground ginger 1 1/2 teaspoons ground nutmeg 1 1/2 teaspoons ground cloves Directions: Preheat the oven to 200°F, and line a baking sheet with parchment...

Caprese Chicken and Roasted Broccoli

by Coach JC | Oct 2, 2015 | #Blog, #Homepage, #Nutrition

Clean eating goes low carb with this simple caprese chicken. Ingredients: 2 skinless, boneless chicken breasts (6 ounces each) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 pounds broccoli, chopped 2 cloves garlic, minced 1 Roma tomato, sliced 2 sprigs basil, leaves...

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