Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash,...
This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce –...
This mashed avocado egg salad makes an excellent sandwich for two....the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled...
Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced...
Here is a healthier version of kids' favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened...
Try this vegetarian lasagna for a healthy dinner! INGREDIENTS: • 1 medium spaghetti squash (about 4 cups cooked) • 1 and ½ cups lowfat ricotta cheese • 1 large egg • 1 teaspoon dried basil • 1 teaspoon dried oregano • ¼ teaspoon garlic powder • 1 and ½ cups thick...
Quick and Easy lunch -- Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy...
New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped...
Looking for a healthy easy snack to prepare? Try Coach JC's Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with...
Here is a light lunch to try today: Ingredients: 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon paprika...
