#Nutrition – Page 12 – Coach JC Blog

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Baked Humus-Crusted Chicken with Squash

by Coach JC | Jul 17, 2015 | #Blog, #Homepage, #Nutrition

Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash,...

Chopped Green Garden Salad

by Coach JC | Jul 10, 2015 | #Blog, #Homepage, #Nutrition

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce –...

Mashed Avocado Egg Salad

by Coach JC | Jun 26, 2015 | #Blog, #Homepage, #Nutrition

This mashed avocado egg salad makes an excellent sandwich for two....the marriage of creamy avocado and mashed eggs is spiced up with zesty lemon and dijon mustard so chances are you won’t miss the mayonnaise! Ingredients: 4 large hard boiled eggs, cooled and peeled...

Turkey Taco Lettuce Wraps

by Coach JC | Jun 19, 2015 | #Blog, #Homepage, #Nutrition

Give your tacos a fresh low-carb twist! Ingredients: 1-1/3 pounds 99% lean ground turkey 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon oregano 1/2 small onion, minced 2 tablespoons bell pepper, minced...

CRISPY BAKED CHICKEN TENDERS

by Coach JC | Jun 12, 2015 | #Blog, #Fitness, #Nutrition

Here is a healthier version of kids' favorite (or maybe your favorite)! Ingredients: 1 pound boneless, skinless chicken tenders 1/2 cup plain yogurt 1/2 tablespoon harissa (or other hot sauce of your choice; certified gluten-free if necessary) 1 1/2 cups unsweetened...

Spaghetti Squash Lasagna Casserole

by Coach JC | Jun 5, 2015 | #Blog, #Homepage, #Nutrition

Try this vegetarian lasagna for a healthy dinner! INGREDIENTS: • 1 medium spaghetti squash (about 4 cups cooked) • 1 and ½ cups lowfat ricotta cheese • 1 large egg • 1 teaspoon dried basil • 1 teaspoon dried oregano • ¼ teaspoon garlic powder • 1 and ½ cups thick...

Asian Tuna Lettuce Wraps

by Coach JC | May 29, 2015 | #Blog, #Homepage, #Nutrition

Quick and Easy lunch -- Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) chunk white tuna in water, drained 1/2 cup of sliced or diced cut carrots 1/4 cup quartered sliced radishes 1/4 cup sliced green onions 1/4 cup all natural Sweet and Sour Sauce 2 teaspoons Soy...

Kale and Sun Dried Tomatoes Stuffed Chicken

by Coach JC | May 22, 2015 | #Blog, #Homepage, #Nutrition

New recipe for two of our favorites: Kale and Chicken! Ingredients: 4 boneless, skinless chicken breasts (about 8 ounces each) 1 tablespoon olive oil 1/3 cup goat cheese 1 head of kale, stemmed and chopped finely 1 cup sun-dried tomatoes (not canned in oil), chopped...

Easy Baked Apple Chips

by Coach JC | May 15, 2015 | #Blog, #Homepage, #Nutrition

Looking for a healthy easy snack to prepare? Try Coach JC's Baked Apple Chips! Ingredients: 1 apple 1/4 teaspoon cinnamon Directions: Preheat oven to 225°F. Using a mandolin, slice apples very thinly. Core if desired prior to slicing. Line 1-2 baking sheets with...

Tuna Avocado Egg Salad

by Coach JC | May 8, 2015 | #Blog, #Homepage, #Nutrition

Here is a light lunch to try today: Ingredients: 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 large hard-boiled eggs, chopped 2 hard-boiled egg whites, chopped 2 tablespoons plain Greek yogurt 1 tablespoon lemon juice 1/4 teaspoon paprika...

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