Katy West returned to Bootcamp Tulsa after the birth of her child and within 6 months was back in her pre-pregnancy jeans! https://www.youtube.com/watch?v=wOLnLUQXRf8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach...
Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Min Blast: 5 Minutes - 30 Seconds Each Exercise (back-to-back) 1. Suitcase Sit-Ups 2. Jump Rope 3....
Leslie Lawrence is a 41 year old sales specialist for a medical supply company and has been a part of Bootcamp Tulsa for 2 ½ years. Her boys participate at DSD in the off season. Leslie’s loves the coaches and how they make each and every workout so different. She...
Pam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. https://www.youtube.com/watch?v=5ekIAto0eT0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...
Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=aML9vb1t2_M Today's 5 Min Blast: 5 Minutes - 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps...
Victoria Del Angel is a 26 year old who works for the office of Interior Affairs at Muskogee (Creek) Nation and has a Bachelors in Criminal Justice. She just celebrated a very special three-year anniversary with Bootcamp Tulsa. Victoria says she was embarrassed about...
Jennifer Estrada not only found a great workout and a better body at Bootcamp Tulsa, but she found a lot of friends. https://www.youtube.com/watch?v=esrAIr1GtLU Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If...
Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black...
