Stand Up!

Stand Up!

"Stand Up!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "Stand Up".. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don't know... .....who you are .....what you are about .....what you stand for...

Spicy Kale and Quinoa Black Bean Salad

Spicy Kale and Quinoa Black Bean Salad

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Kale and Quinoa Black Bean Salad. Where are my veggies? Ingredients: 1 cup quinoa,uncooked 6 cups chopped...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 4 exercises -- 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max...

Back in the Game!

Back in the Game!

"Back in the Game!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "BACK IN THE GAME".. BACK IN THE GAME!! The most important game you will ever be in......the game of life! It is time for you to...... * Get off the bench * Lace those...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High...

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