#Homepage – Page 31 – Coach JC Blog

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Chicken Buddha Bowl with Spicy Mango Sauce

by Coach JC | Mar 10, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Buddha Bowl with Spicy Mango Sauce. Where are my veggies? Where is my lean protein? Ingredients: Mango...

Tiffani Wyke found herself at BcT!

by Coach JC | Mar 8, 2017 | #Blog, #Fitness, #Homepage

Tiffani Wyke is 31 years old and a Fit First Responder wife, mamma of two boys ages 9 and 7, and a Home Daycare owner. She has been a part of Bootcamp Tulsa for seven months. Tiffani shares how she found herself at BcT: If you ask most anyone who’s known me for very...

Dawn Sponsler can wear a small t-shirt for the first time ever!

by Coach JC | Mar 7, 2017 | #Blog, #Fitness, #Homepage

Dawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you...

Guacamole Salad

by Coach JC | Mar 3, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Guacamole Salad. Where are my veggies? Where are my healthy fats? Ingredients: 1/4 C. extra-virign olive oil...

Hannah McKown found results and dietary discipline at BcT/SW!

by Coach JC | Mar 1, 2017 | #Blog, #Fitness, #Homepage

Hannah McKown is 23 yars old and is a Commercial Business Analyst with ONEOK, Inc. Hannah joined Bootcamp Tulsa in May of 2016. As for Hannah’s favorite aspect of BcT, she says, “Wow! There are a lot of things that I love and it’s hard to just narrow it down to one! I...

Hearty Chicken & Corn Chowder

by Coach JC | Feb 24, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Hearty Chicken & Corn Chowder. Have I earned my starchy carbs? Where is my lean protein? Ingredients: 1...

Lacey Hanner completely changed her life at BcT!

by Coach JC | Feb 22, 2017 | #Blog, #Fitness, #Homepage

Lacey Hanner is 31 years old and is a Junior Processor at Supreme Lending. She has been a part of Bootcamp Tulsa since September 3, 2016 when she came during the “Change a Life Challenge.” Her dear friend, Candice Alcott, told her she had to come to at least three...

Low Carb Cauliflower Breadsticks

by Coach JC | Feb 17, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Low Carb Cauliflower Breadsticks. Where are my veggies? Where is my lean protein? Ingredients: 1 head raw...

Elizabeth Ogle finds more energy at 5:15 AM!

by Coach JC | Feb 15, 2017 | #Blog, #Fitness, #Homepage

Elizabeth Ogle is 48 years old and is Director at Driver IQ. She has been a part of Bootcamp Tulsa for a little over a year. She signed up for a free month and has not stopped. One of Elizabeth’s favorite aspects of BcT is a great Midtown coach, Coach Issac! Another...

5 Minute Blast with Coach JC

by Coach JC | Feb 15, 2017 | #Blog, #Fitness, #Homepage

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=MqwG2NJUJLc Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Cross Over Mountain Climbers 2. 20 Split Cross Jump 3....

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