#Homepage – Page 38 – Coach JC Blog

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Vanessa Clark loves being sore every day!

by Coach JC | Sep 13, 2016 | #Blog, #Fitness, #Homepage

Vanessa Clark has five kids so the early morning workouts are perfect for her so she doesn't have to pack up the kids and go to a gym...she loves BcT! https://www.youtube.com/watch?v=DvATOoJL-bE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...

5 Minute Blast with Coach JC

by Coach JC | Sep 8, 2016 | #Blog, #Fitness, #Homepage

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=oXwYG1SeJ6M Today's 5 Minute Blast: 5 Minutes - 1 Exercise 100 Push Ups Goal: Least amount of sets in 5 minutes. High...

Amanda Shook sets goals and demolishes them at Strong Women!

by Coach JC | Sep 7, 2016 | #Blog, #Fitness, #Homepage

Amanda Shook joined Bootcamp Tulsa in December 2015 and Strong Women in March 2016. She has never been able to stick to a fitness plan and had no direction on nutrition. She would go to the gym, spend 30 – 45 minutes on the elliptical, do 15 minutes of abs and then go...

Jackie Cummingham says BcT has given her a healthier life!

by Coach JC | Aug 31, 2016 | #Blog, #Fitness, #Homepage

Jackie Cunningham is 33 years old and works the front desk for Family and Children’s Services. She has been a part of Bootcamp Tulsa for almost 7 months. Jackie’s favorite parts of BcT are the coaches and the ladies she works out with. She says, “They are all so...

Cathy Freeman loses 20 pounds and 6 – 8 inches at BcT!

by Coach JC | Aug 24, 2016 | #Blog, #Fitness, #Homepage

Cathy Freeman is 55 years old and is a Marketing and Digital Consultant with Cox Media Group. She has been a part of Bootcamp Tulsa since December 2015. Cathy’s favorite part of BcT are the coaches who know what they’re doing and genuinely care about each person. She...

Becky Bilby was excited to get her Golden Kettle Bell!

by Coach JC | Aug 17, 2016 | #Blog, #Fitness, #Homepage

Becky Bilby is 36 years old and as of this month, she is now a stay-a-home mom. She has been a part of Bootcamp Tulsa for almost two yeas. She says, “I couldn't wait to get my golden kettle ball!” The friends she has made at BcT are what keep her coming back. If she...

Denise Henry says FFR is her home and her family!

by Coach JC | Aug 10, 2016 | #Athletics, #Blog, #Homepage

Denise Henry doesn’t really want to share her age…..but let’s say she is over 30 under 50! Denise is a Sergeant for the Creek Nation Lighthorse Police Department and also holds a Cross Commission as a Tulsa Police Officer. She has been a part of Fit First Responders...

5 Minute Blast with Coach JC

by Coach JC | Aug 4, 2016 | #Blog, #Fitness, #Homepage

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=_w4FAgk6TSE Today's 5 Minute Blast: 5 Minutes - 5 Exercises - 1 Minute Each 1. Plank 2. Burpees 3. Sprinter Sit-Ups 4....

Rebecca Hunter’s life was on a downward spiral until she found BcT!

by Coach JC | Aug 2, 2016 | #Blog, #Fitness, #Homepage

Becca Hunter says "Bootcamp Tulsa is my lifestyle and my family's lifestyle!" https://www.youtube.com/watch?v=G9Oj60IUuo0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...

Grilled Kale Salad with Lemon Dressing

by Coach JC | Jul 29, 2016 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Grilled Lemon Herb Mediterranean Chicken Salad. Where are my veggies? Ingredients: For the lemon vinaigrette*...

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