It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=zvEoC_LqSUo#t=11 Today's 5 Minute Blast: 5 Minutes - 5 Exercises - 1 Minute Each 1. Jumping Jacks 2. Squat Jumps 3. High...

Erin Harris was lifting weights on her own regularly prior to joining Strong Women and thought that she was fairly strong. Since starting Strong Women, Erin has seen huge gains in her strength. Her numbers have consistently gone up since she began the program and they...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wfWrVr0MeEo Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on / 10 seconds off 1. Band Upward Row 2. In and...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wLcrTeGOhhg Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 25 Jump Ropes 2. 10 Star Jumps 3. 5 Medicine Ball Up and...

Jessica Mathias is 37 years old and has been participating in Strong Women for fourteen months. Jessica explains why she enjoys Strong Women: “Strong Women is a fantastic program if your wanting to add a little boost to what your currently doing. It's really designed...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=ixC5JQE35o4 Today's 5 Minute Blast: 5 Minutes - 5 Exercises -- 1 Minute Each 1. Kettle Bell Clean and Press 2. Split...

Christine Reed prior to Strong Women had not lifted weights for about two years. Her workout results fluctuated quite a bit because she never struck with a workout. She would go to the gym for a month and then stop going for several months. She says, “I had never...