It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229736477 Today's 5 Minute Blast: 5 Minutes -3 Exercises-- 20 sets of each 1. Wide Outs 2. Cross Body Mountain Climber 3. Split Squat...
Most of the research on creatine has used high quality, pharmaceutical grade creatine monohydrate. Coach JC’s Creatine Monohydrate is manufactured by a recognized world leader in creatine research, development and manufacturing. Visit www.CoachJC.com to get...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Make Ahead Mini Frittatas. Where are my veggies? Where is my lean protein? Ingredients: 2 tsp olive oil 2...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229735035 Today's 5 Minute Blast: 5 Minutes -4 Exercises 1. Speed Burpee -- 5 Reps 2. Star Jump -- 10 Reps 3. Diamond Push Up -- 15...
BCAA (Leucine, Isoleucine and Valine) are the three essential amino acids. The BCAAs are the only amino acids used by the mitochondria to produce energy. BCAA’s are about one-third of the protein content of muscle tissue and are used by muscle tissue for energy...
Michael McClendon had gained weight and was just existing inline before coming to Fit First Responders. He did not have the energy he needed to be the best in his work or home life and was a disaster waiting to happen. He shares his story here:...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Black Bean Enchiladas. Where are my veggies? Ingredients: 2 medium sweet potatoes, microwaved...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://vimeo.com/229732259 Today's 5 Minute Blast: 5 Minutes -5 Exercises - 1 minute each 1. Blast Off Push Up 2. Jumping Jacks 3. Squat Jump 4. Skier...
Coach JC's Plant Protein -- Chocolate or Vanilla Organic Plant Protein with Sprouted, Fermented Amaranth and Omega 3 Rich Sacha Inchi & Hemp Delicious vanilla flavor with less than 1 gram of sugar. Formulated with organic inulin for prebiotic support.† Synergistic...
Lori Visser before coming to Fit First Responders went home from every night, had dinner and went to bed and went to sleep. She was about to lose her husband and hated her body other than her face. She shares her story here: https://youtu.be/J50bE19Xa3s FFR was the...
