It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=RRz4REtHevs#t=35 Today's 5 Minute Blast: 5 Minutes - Tabata - 3 Exercises -- 20 seconds on -- 10 seconds off 1. Kettle...
Jenna Bury is 16 (almost 17) years old and is a junior at Broken Arrow High School and Tulsa Tech. She has been a part of Bootcamp Tulsa since she was 8 years old coming with her mother Kerri Bury, but in the last 6 months has really committed herself to changing....
Christina Griffith gained confidence and got her happiness back at BcT! https://www.youtube.com/watch?v=9lhuzfrHgPY#t=34 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Squash Frittata. Where are my veggies? Ingredients: 2 large zucchini 2 teaspoons olive oil 1 garlic...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 10 Cross Over Lunges 2. 10 Cross Over Mountain Climbers 3....
Sarah Delacerda is 33 years old and is a photographer and a stay at home mom. She has been a part of Bootcamp Tulsa for 6 months. Sarah’s favorite aspect of BcT is that she loves that she actually loves to work out. She explains, “Never in my life has this been the...
Jennifer Hall says Bootcamp Tulsa holds her accountable! https://www.youtube.com/watch?v=vhhVYqu9q0A Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow cooker Cheesy Eggplant Casserole. Where are my veggies? Ingredients: 1 oz Parmesan cheese, grated 1 cup...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 60 Reps 1. 20 Cross Over Mountain Climbers 2. 20 Split Squat Jumps 3. 20 Diamond Push Ups Goal: Max...
Michelle Williams is 36 years old and is a Registered Nurse. This is her third year with Bootcamp this October. Michelle’s favorite part of BcT is the ladies. Also she shares, “The feeling that you have that second family that is going to encourage you and be there...
