Mandy Haggard says "Bootcamp Tulsa helps me better myself and be a stronger me! https://www.youtube.com/watch?v=03BxJWY70TQ Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Taqueria Vegetables. Where are my veggies? Ingredients: 20 Jalapeños, sliced 4 carrots, sliced 2 onions, cubed...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on, 10 seconds off, 5 rounds 1. Burpee 2. Plyo Push Ups Goal: Max reps in 20 seconds. High...
Deanna McKnight is 37 years old and works as a Radiology Technologist at Hillcrest Hospital. She has been a part of Bootcamp Tulsa since January of 2017. BcT was a sponsor of the Tulsa Wedding show, and Deanna was there with her sister Tekisha helping her get ready...
Shellye even got her stepdaughter to join her at Bootcamp Tulsa! https://www.youtube.com/watch?v=VFQbTSjZH44 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Kale and Quinoa Black Bean Salad. Where are my veggies? Ingredients: 1 cup quinoa,uncooked 6 cups chopped...
Traci Yates is 44 years old and is a stay at home mom and right now she is home schooling her 6-year-old son. She has been with Bootcamp Tulsa for 1 year. Traci’s husband has been with Fit First Respo9nders since the first truck challenge and has tried to get her to...
Betty says there is no better exercise program than Bootcamp Tulsa. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Stuffed Butternut Squash with Quinoa, Cranberries and Chickpeas. Where are my veggies? Ingredients: 2 medium...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High...
