Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted to live or being the man he wanted to be for his wife before coming to Fit First Responders. He was...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken & Brussels Sprouts with Mustard Sauce. Where is my lean protein? Where are my veggies? Ingredients: 2...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=aML9vb1t2_M Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps...
Allison Carr is 34 years old and mostly stays home with her kids but does some design work here and there when she can. Technically she has been apart of BcT since January 2016, but she took a few months off to have Baby #3. Allison’s favorite aspect of BcT is the...
Amanda Dunn is a Tulsa Dispatcher and was a top finisher in the Fit First Responders 25 Week Challenge. Life was good for Amanda before FFR, but after her parents moved to Australia for work she found herself going up and down with her weight and finding excuses to...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Guacamole Turkey Burgers. Where is my lean protein? Where are my healthy fats? INGREDIENTS: ¾ pound ground...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=UYpvFvqB-7c Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. Squat Jump 2. Rotational Push-Up Goal: Maximum rounds in 5...
Michelle Everett is 43 years old and is a Network Engineer for Verizon. She has been a part of Bootcamp Tulsa for 11 months (started mid-November, 2016). For Michelle, Bootcamp Tulsa is not just a workout….it is family. She feels blessed to be a part of it. She...
Joseph Alcott is a member of the Oklahoma Air National Guard and was a top finisher in the Fit First Responders 25 Week Challenge. His life before the Fit First Responders Challenge was pretty standard, just going through the motions. He was doing okay physically, but...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Garlic and Herb Roasted Carrots. Where are my veggies? Ingredients: 1 lb fresh carrots washed 1/2 tsp garlic...
