Apricot Quinoa Summer Salad

Blog

Apricot Quinoa Summer Salad

This gluten-free Apricot Quinoa Summer Salad is filled with sweet antioxidant-rich apricots and refreshingly cool cucumbers. Ingredients: 1 cup Quinoa, uncooked 2 cups Filtered Water 4-5 (200g) fresh Apricots, halved and then quartered 1 cup fresh Cucumbers, chopped ½ cup fresh Zucchini, chopped ⅓ cup fresh Parsley ½ cup Almonds, chopped ¼ cup Olive Oil 2 tablespoons Apple Cider Vinegar 1 teaspoon Sea Salt juice…

read article

Thomas Bell found 40 could be the beginning of the best years of his life!

Thomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create in your mind that keep you from achieving your goals.” Coaches and…

read article

Cucumber Tomato Avocado Salad

Here is a delicious summer cucumber, tomato, avocado salad shared by Donna Kashwer…..great way to get in your veggies and healthy fat! Ingredients: 1 lb. Roma tomatoes 1 English Cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil Juice of 1 medium lemon (about 2 Tbsp) 1/2 c (1/2 bunch) cilantro, chopped 1 tsp sea salt…

read article

Aaron McGhee misses FFR on the days he has to work!

Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up. He says, “You know that the person next to you is hurting just…

read article

Baked Humus-Crusted Chicken with Squash

Try this juicy baked chicken breast with a creamy hummus shell, which adds flavor, fiber and protein. Ingredients: • 4 (6 ounce) boneless, skinless chicken breasts • 1/2 teaspoon salt, divided • 1/2 teaspoon pepper, divided • 3 medium zucchini or yellow summer squash, roughly chopped • 1 medium onion, roughly chopped • 1 cup hummus, homemade or store-bought (certified gluten-free if necessary) • 1…

read article

Darci Carter’s results keep her coming back to BcT!

Darci Carter is 34 years old and is a stay at home mom. She began Bootcamp Tulsa in January of this year. The favorite thing about BcT for Darci is the workouts. She says, “They are challenging. The coaches and other girls are very motivating, and they never seem to be the same.” She likes that you never know what you are going to end…

read article

Chopped Green Garden Salad

This chopped green garden salad is filled with crunchy, antioxidant and nutrient rich green vegetables, green apple, and pepita seeds, and smothered with a creamy avocado and lime dressing. INGREDIENTS: 1 cup of green peas – cooked 1 small head of romaine lettuce – chopped 2 cups of chopped spinach 2 cups of chopped kale – massage the kale with a rolling pin and remove…

read article

5 Minute Blast with Coach JC

It’s time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today’s 5 Minute Blast: 5 Minutes – 2 Exercises 1. 10 Kettle Bell Swings 2. 5 Kettle Bell Snatches Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go get it! GET WHAT YOU CAME FOR! Check out more…

read article

Matt McCord is the healthiest he has ever been in his life!

Matt McCord is a Captain with the Tulsa Police Department and is currently the Assistant Training Director at the Training Division. He has been a part of Dynamic Sports Development since April, 2013 and a part of Fit First Responders since April, 2015. Matt loves the leg day with the prowlers and sleds! It sets the pace for his whole week. The fellowship is what…

read article

Fresh Berries with Maple Cream

Here is a red, white, and blue healthy dessert for Fourth of July! Ingredients: 3/4 cup fat-free sour cream 1/4 cup maple syrup 1 cup fresh blueberries 1 cup fresh raspberries Directions: Combine sour cream and maple syrup in a small bowl; stir with a whisk. Combine berries, and spoon into dessert dishes; pour maple cream over berries. If you enjoyed this post, I would…

read article

1 2

Start Winning Now!

Sign Up For Your FREE Copy of Coach JC's Weekly Message on How To WIN

Sign Up
Coach JC