Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Easy Cheesy Crustless Quiche. Where are my veggies? Where is my protein? Ingredients: 1 tablespoon cooking oil...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ Today's 5 Minute Blast: 5 Minutes - 5 Exercise - 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3....
Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training. He ran 21 miles on his 21st birthday. Then he got married, had children, bought a house and was too busy for physical fitness. He soon found him self weighing 211 and...
Tammy Houghton is 51 years old and is owner/operator of Purse-a-nality (woman's purse store and boutique at 81st and Memorial). She started Bootcamp Tulsa the second week of the Change a Life Challenge in September 2016. She was trying to help her friend Traci Beers...
https://ffronline.tv/podcast/eliminate-negativity/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Southwestern Sweet Potato Noodle Bowls. Where are my veggies? Ingredients: For avocado lime sauce (you will...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=f0eniZiBSRE Today's 5 Minute Blast: 5 Minutes -2 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Body Builders...
Quishawn Simmons (our very own “Q”) is 27 years old and is the recruiting coordinator for an insurance company. She has been a part of Bootcamp Tulsa for 5 months. What does “Q” have to say about BcT? She says, “I love the coaches enthusiasm, constantly motivating and...
Rodney Tisdale is a member of the Tulsa Fire Department and was one of the top finishers in the Fit First Responders 25 Week Challenge. Rodney came to FFR having had a very competitive life in sports through the college and semi-pro levels. He had married and had...
https://ffronline.tv/podcast/make-faith-bigger-giant/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy
