It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on -- 10 seconds off 1. Push-Ups 2. Squats 3. Burpee Goal: Maximum reps in 20...
UPDATE: KRISTI MAIN LOST 65 POUNDS IN 2 YEARS!! Check out her story at 9 months...... Kristi Main is 34 years old and is a Pre-K teacher. She has been a part of Bootcamp Tulsa for 9 months. Kristi’s favorite aspect of Bootcamp is the family feel and motivation. She...
Lori lost 26 pounds in her first 8 months at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family...
"I AM DONE!" I put together a WINNING WORD OF THE DAY so you can say "I'm Done".. Today moving forward I am done with negativity in my life! No more bickering..... No more winning..... No more complaining..... No more slander..... No more gossip..... No more...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Italian Turkey Meatballs. Where are my veggies? Where is my lean protein? Ingredients: For the...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/RRz4REtHevs Today's 5 Minute Blast: 5 Minutes - 3 Exercises - Tabata, 20 seconds on, 10 seconds off 1. Kettle Bell Squats 2. Kettle Bell...
Gaylen Howe will be 66 next month and is currently retired but will probably be looking for part time work in 2018. She celebrates her 1-year anniversary at Bootcamp Tulsa in September. Gaylen cycled for about four years and had to stop so thought going to Bootcamp...
Jill had no confidence in herself and wore dresses to hide her body. https://youtu.be/ynvXhXm0s58 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
"Be all in to WIN!" I put together a WINNING WORD OF THE DAY so you will be "ALL IN!".. Be all in to WIN! Physically, mentally, emotionally, spiritually, relationship wise..... All you have to do is make a decision to BE ALL IN! Everybody wants to win, but few people...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits isGrilled Fajita Chicken and Avocado Salad. Where are my healthy fats? Where are my veggies? Where is my lean...
