It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 20 Squat Jumps 2. 10 Rotational Push Ups Goal: Maximum reps in 5 minutes. High Intensity. Set a goal...
![5 Minute Blast with Coach JC](https://coachjcblog.com/wp-content/uploads/2016/03/Screen-Shot-2016-03-08-at-11.04.41-AM.jpg)