It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Split Squat Jumps 2. 10 Pikes Goal: Maximum rounds in 5 minutes High Intensity. Set a goal and go...
![5 Minute Blast with Coach JC](https://coachjcblog.com/wp-content/uploads/2017/09/CHECK-HIGHT.jpg)