Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Squash Frittata. Where are my veggies? Ingredients: 2 large zucchini 2 teaspoons olive oil 1 garlic...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wUJHJKl29ko Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 10 Cross Over Lunges 2. 10 Cross Over Mountain Climbers 3....

Sarah Delacerda is 33 years old and is a photographer and a stay at home mom. She has been a part of Bootcamp Tulsa for 6 months. Sarah’s favorite aspect of BcT is that she loves that she actually loves to work out. She explains, “Never in my life has this been the...

Jennifer Hall says Bootcamp Tulsa holds her accountable! https://www.youtube.com/watch?v=vhhVYqu9q0A Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow cooker Cheesy Eggplant Casserole. Where are my veggies? Ingredients: 1 oz Parmesan cheese, grated 1 cup...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 60 Reps 1. 20 Cross Over Mountain Climbers 2. 20 Split Squat Jumps 3. 20 Diamond Push Ups Goal: Max...

Michelle Williams is 36 years old and is a Registered Nurse. This is her third year with Bootcamp this October. Michelle’s favorite part of BcT is the ladies. Also she shares, “The feeling that you have that second family that is going to encourage you and be there...

Mandy Haggard says "Bootcamp Tulsa helps me better myself and be a stronger me! https://www.youtube.com/watch?v=03BxJWY70TQ Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...