Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Stuffed Butternut Squash with Quinoa, Cranberries and Chickpeas. Where are my veggies? Ingredients: 2 medium...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 exercises 1. 25 Push Ups 2. 25 Mountain Climbers 3. 25 Suitcase Sit Ups Goal: Max rounds in 5 minutes High...
Betty McConkey is 64 years old (65 in December) and is Volunteer Coordinator for Rick Renner Ministries. She has been a part of Bootcamp Tulsa for 3 years last July. Betty has never been one to stick to any diet or exercise program so to be with BcT for three years...
Gina found that BcT gears your workout to where you are. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and...
"NOW IS THE TIME!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "NOW IS THE TIME".. NOW IS THE TIME!! It is all about you creating a sense of urgency in your life.... Do not allow things that have happened in the past to put your...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Zucchini Casserole Enchiladas. Where is my lean protein? Where are my veggies? Ingredients: Enchilada...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life > Today's 5 Minute Blast: 5 Minutes - 5 exercises - 1 minute each 1. Jumping Jacks 2. Mountain Climbers 3. Burpee 4. Squats 5. Pushups Goal: Max reps in...
Kat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using...
"Timeout!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "TIMEOUT".. TIMEOUT!! Every successful team takes strategic timeouts.... -- to regroup ... -- to refocus ... Take a step back to get it together. Here are the three R's for your...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pan Roasted Italian Chicken with Pesto. Where is my lean protein? Where are my veggies? Ingredients: 1/4...
