Are you Prepared?

Are you Prepared?

https://ffronline.tv/podcast/who-is-in-your-life/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC   Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services  

Slow Cooker Cheesy Eggplant Casserole

Slow Cooker Cheesy Eggplant Casserole

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow cooker Cheesy Eggplant Casserole. Where are my veggies? Ingredients: 1 oz Parmesan cheese, grated 1 cup...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- 60 Reps 1. 20 Cross Over Mountain Climbers 2. 20 Split Squat Jumps 3. 20 Diamond Push Ups Goal: Max...

Taqueria Vegetables

Taqueria Vegetables

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Taqueria Vegetables. Where are my veggies? Ingredients: 20 Jalapeños, sliced 4 carrots, sliced 2 onions, cubed...

5 Minute Blast with Coach JC

5 Minute Blast with Coach JC

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on, 10 seconds off, 5 rounds 1. Burpee 2. Plyo Push Ups Goal: Max reps in 20 seconds. High...

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