#Blog – Page 30 – Coach JC Blog

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Kathy Crabtree says coaches at BcT push you and never disappoint!

by Coach JC | May 10, 2017 | #Blog, #Fitness, #Homepage

Kathy Crabtree will turn 55 in June and is a social worker at the Tulsa Health Department. She started Bootcamp Tulsa the last Friday of September 2015. Kathy had a slight detour in her training as she had to have surgery on her right rotator cuff in February of 2016,...

Seedy Cherry-Quinoa Energy Bars

by Coach JC | May 5, 2017 | #Blog, #Fitness, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Seedy Cherry-Quinoa Energy Bars. Is it post workout? Have I earned my carbs? Ingredients 1 cup chopped almonds...

Mike Reed has lost 50 pounds so far!

by Coach JC | May 3, 2017 | #Athletics, #Blog, #Fitness

Mike Reed is 50 years old and is a 28-year veteran of the Sapulpa Police Department. He holds the rank of Major and serves as the commander of the Detective Division. He joined Fit First Responders in October 2015. After six months, Mike lost 36 pounds. He then quit...

Jeff Whitfield lost 80 pounds and found amazing motivation and support at FFR!

by Coach JC | Apr 26, 2017 | #Athletics, #Blog, #Homepage

Jeff Whitfield is 41 years old and is a Deputy Sheriff. He has been apart of Fit Fist Responders since October 2016. Jeff’s favorite aspect of FFR: “The whole program works. My favorite part is the motivation and support system in place with the coaches and other...

Slow Cooker Whole Cauliflower

by Coach JC | Apr 21, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Whole Cauliflower. Where are my veggies? Ingredients: 1 large whole cauliflower 4 cloves garlic,...

Chicken Fajita Sweet Potato Skins

by Coach JC | Apr 14, 2017 | #Blog, #Fitness, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Fajita Sweet Potato Skins. Where are my veggies? Have I earned my starchy carbs? INGREDIENTS: 2 sweet...

Sheena Kernes found support for nutrition, motivation, and accountability at BcT!

by Coach JC | Apr 12, 2017 | #Blog, #Fitness, #Homepage

Sheena Kernes is 34 years old and is a stay at home mother/student. She just graduated this week with her Bachelors degree and will be going into her Masters Degree. She has been a part of Bootcamp Tulsa since the Change a Life campaign in September. She was invited...

Blender Banana Oatmeal Muffins

by Coach JC | Apr 7, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Blender Banana Oatmeal Muffins. Where is my lean protein? Have I earned my starchy carbs? Ingredients: 2 cups...

Lucy McMath found a physical as well as lifestyle change at Strong Women!

by Coach JC | Apr 5, 2017 | #Blog, #Fitness, #Homepage

Lucy McMath is 33 years old and is an Orthopedic Trauma Nurse. She has been a part of Strong Women for seven months. Lucy loves the sense of community and that all of the women in the group have different strengths. Lucy shares, “It took me a long time to get on board...

Sweet Potato Burrito Bowl

by Coach JC | Mar 31, 2017 | #Blog, #Homepage, #Nutrition

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Burrito Bowl. Where are my veggies? Have I earned my starchy carbs? Ingredients: 1 tablespoon...

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